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MELT Nia Retreat

Treat your body and mind to a luxurious weekend MELT retreat at SomaRanch near Houston, Texas. Give your body and mind the stretch, rest and release that you need and that you deserve. During your retreat weekend, you will be treated to both MELT and Nia classes.

MELT will rebalance and rehydrate you from the inside out by hydrating your connective tissue. You will learn MELT Hand & Foot treatments, MELT Length treatments on the soft foam roller and get a taste of MELT NeuroStrength techniques. You will go home with a toolbox full of simple and luxurious self-care treatments.

Nia will invigorate your body and spirit in your dance of self-care and fun.
All meals are included with your stay. Rejuvenate your body with delicious gluten-free meals that are full of probiotic, wholesome organic food, with most offerings based upon the Body Ecology Diet. Coffee and tea are available, along with fruit and snacks. Wine and beer are not provided, although you are welcome to bring your own.

Soma Ranch offers Dorm style accommodations and semi-private rooms (2 people per room in the main house). The Dormitory is larger, carpeted room with 4 single beds and 3 bunk beds (sleeps a total of 10) part of a beautifully converted barn with 3 bathrooms, a kitchen and a large social area, adjacent to the main studio room.

Amenities include a mineral water hot tub, a beautiful lap pool and an infrared sauna for your use.

The first 10 people to register will be entered into a drawing to win an hour private MELT session with Kristie. Valued at $80.

Arrivals 03:00pm onwards
Dinner 05:30pm - 06:30pm
MELT Intro 07:00pm - 09:00pm

Breakfast 07:30am - 08:30am
MELT 09:00am - 10:15am
Nia Class 11:00am - 12:00pm
Lunch 12:15pm - 01:00pm
MELT 02:00pm - 04:00pm
Dinner 05:30am - 06:30pm
MELT 07:00pm - 09:00pm

Breakfast 07:30am - 8:30am
MELT 09:00am - 10:15am
Nia Class 11:00am - 12:00pm
Lunch 12:15pm - 01:00pm
Depart between 12:00pm & 2:30pm

Early Bird Pricing
(all prices are for one person)
$350 Dorm
$450 Semi-Private
$260 Non-residential, includes meals, workshops and amenties.

Availability is limited. 
Sign up early to avoid disappointment. 
$50 price increase October 1, 2015. 

$25 off “bring a friend rate” when you bring a friend.

Cancellation Policy:
No refunds after Oct 1, 2015. 
If you cannot attend, you can transfer your registration to another person.

If you have MELT equipment, please bring it. Equipment will be provided for those who do not have their own. MELT products will also be available for purchase.

Your hostess for the weekend:
Kristie Bryant is Co-Owner of NiaMoves. Kristie is a Nia Black Belt and MELTInstructor. She is very excited to have a luxurious weekend to share MELT with you. Kristie found MELT in 2013 when Sue Hitzmann visited Houston with The MELT Method book tour. Kristie became immediately hooked on MELT when her plantar fasciitis symptoms subsided within 10 minutes of working with the MELT balls during the intro class. Kristie is passionate about MELT. Kristie has been fortunate to train directly with Sue to offer you MELTHand & Foot, MELT Length and MELT NeuroStrength classes.

Sign up at

Earlier Event: September 18
I'm Worth It! Retreat
Later Event: November 6
Compassion Fitness Fall Retreat