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Compassion Fitness Fall Retreat


$350 Early Registration Dorm Style Accommodations  SIGN ME UP NOW
$550 Early Registration Semi-Private Accommodations  SIGN ME UP NOW

Price includes all classes, workshops, meals, lodging, use of hot tub, lap pool and infrared sauna.
This retreat SOLD OUT very quickly last year. ~ Be an “Early Bird” :-) 
Prices increase by $100, October 1, 2015.
Public Classes are $15 each and presently available, sign up now to avoid disappointment:

Fri., Nov. 6, 8:00pm Nia Experience SIGN ME UP
Sat., Nov. 7, 10:00am Classic Nia SIGN ME UP
Sat., Nov. 7, 2:30pm Hoop Dance SIGN ME UP
Sat., Nov. 7, 8:00pm Journey Dance SIGN ME UP
Sun., Nov. 8, 10:00am Classic Nia SIGN ME UP

Join Shannon Mairs, Nia First Degree Black Belt/White Belt Trainer and Journey Dance Facilitator and Jan Hoff, Nia Brown Belt and BodyHoops Level II Instructor for a fun filled weekend of self-care, dance, fun and commUNITY. The retreat is being held at beautiful Soma Ranch in Montgomery, Texas. Located approximately 3 1/2 hours from the DFWMetroplex, the ranch is the perfect setting to relax and unwind.

Amenities include delicious meals, a mineral water hot tub, a beautiful lap pool and an infrared sauna for your use.

The weekend consists of a special costumed HalloweeNIA class on Friday Night, two classic Nia classes, a Hoop Dance Class and Saturday Night Journey Dance. In addition, there will be an optional hoop making workshop on Saturday for $40 if you wish to create your own hoop masterpiece. Participate in as many activities as you wish or decompress and unwind at this beautiful location.

Click to learn more about Nia, and  Journey Dance and Bodyhoops


The Schedule

Friday, November 6th
4:00pm - 6:00pm Arrival
6:00pm - 7:00pm Dinner
8:00pm - 9:00pm Nia with Shannon and Jan

Saturday, November 7th 7:30am - 8:30am Breakfast
10:00am - 11:00am Classic Nia with Shannon and Jan
Noon Lunch
1:00pm - 2:30pm Optional Hoop Making Workshop with Jan (+$40)
2:30pm - 3:30pm Hoop Dance with Jan
6:00pm - 7:00pm Dinner
8:00pm - 9:30pm Journey Dance with Shannon

Sunday, November 8th
7:30am - 8:30am Breakfast
10:00am - 11:00am Classic Nia with Shannon and Jan
Noon Lunch
1:30pm Departures

Earlier Event: October 23
MELT Nia Retreat
Later Event: February 19
MELT Nia Retreat