Back to All Events

Compassion Fitness Retreat


Join Shannon Mairs, Nia First Degree Black Belt and Jan Hoff, Nia Black Belt Instructor for their FOURTH ANNUAL fun filled weekend of self-care, dance, fun and commUNITY. The retreat is being held at beautiful Soma Ranch in Montgomery, Texas. Located approximately 3 1/2 hours from the DFW Metroplex, the ranch is the perfect setting relax and unwind. 

The ranch offers both Dorm style accommodations and semi-private rooms. (2 per room) in the main house. The Dormitory is part of a beautifully converted barn with 3 bathrooms, a kitchen and a large social area. The spectacular 2000 sq. foot mirrored dance studio has state of the art electronics / audio visual system. 

SPACE IS LIMITED TO TEN DANCERS IN THE DORM AND SIX IN THE MAIN HOUSE

Amenities include delicious meals, a mineral water hot tub, a beautiful lap pool and an infrared sauna for your use.

The weekend consists of a special 1 1/2 hour Nia Experience Friday Night, two classic Nia classes and a Moving to Heal Class. Participate in as many activities as you wish or decompress and unwind at this beautiful location.

I'm ready to have the time of my life!

REGISTRATION COMING SOON

The Schedule

Friday, October 27TH

  • 4:00pm - 6:00pm   Arrival
  • 6:00pm - 7:00pm   Dinner
  • 7:30pm - 9:00pm   Nia Experience with Helen Terry (Pink Floyd, Dark Side of the Moon!)

Saturday, October 28TH

  • 7:30am - 8:30am   Breakfast
  • 9:00am - 10:00am   Moving to Heal Class
  • Noon  - 2:00pm      Lunch and relax
  • 2:00pm - 3:00pm   Classic Nia with Shannon and Jan
  • 6:00pm - 7:00pm   Dinner
  • Post Dinner             Free Night with Friends (Fire, S'mores, Pool, Hot Tub, Sauna...)

Sunday, October 29th

  • 7:30am - 8:30am      Breakfast
  • 10:00am - 11:00am   Classic Nia with Shannon and Jan
  • Noon  -  1:00pm       Lunch
  • 1:30pm   Departures

Click to learn more about Nia, and  Journey Dance and Bodyhoops


Earlier Event: November 3
Retreat, Renew, Return