Here’s the playlist for tomorrow’s class.
I ADORE how expressive music invokes a great experience and awesome workout :-)
The Focus is FAMSS: Flexibility, Agility, Mobility, Strength, Stability: The Sensations of Fitness.
|Agility||energy of start & stop|
|Mobility||energy of constant motion|
|Stability||simultaneous energy moving into and from center, bringing stillness|
The CD is Paul Schwartz & Mario Grigorov, Aria 1
I play the tracks in order from beginning to end..
|Un Bel Di||5:14|
and when there is time I like to finish with….
Shannon Day, Chakra Meditation, Nia Sounds
|Chakra 6||4 Minute||4:00|
the “game”: How many of the Nia 52 moves can we include and name in the workout :-)