Nia Rising Routine

I’m super in love with my latest Nia Routine “Rising”
It’s an adapted routine, based on the classic Nia routine Mantra, originally designed by Carlos Aya Rosas and one of the first routines I ever learned.

Focus: movement as mantra and a metaphor for self, community, life.

Beginning with sensing the belly (our core) notice how this “moma cell” can contract/extend, bend/lean, figure 8. The Belly is a substance with strength (resilience), elasticity (the ability to bounce back), and fluidity (go with the flow). After embodying the focus in the Belly we expand awareness to the belly of the 700 muscles in our body, then to each piece of connective tissue, the 7000+ cells. All the same mantra of movement.

We sense inward (Body, Belly, Muscles, Connective Tissue, Cell)
We can also sense outwards (Body, Self, Others, Class, Community, Global)

and realize it (and we) are one.

The Mantra, our lives, the community continues. We are strong, we bounce back, we go with the flow, we celebrate, there is much love.

I’m inspired by the words of David Foster Wallace, This Is Water

There are these two young fish swimming along and they happen to meet an older fish swimming the other way, who nods at them and says, “Morning, boys. How’s the water?”

And the two young fish swim on for a bit, and then eventually one of them looks over at the other and goes, “What the hell is water?”….

….the immediate point of the fish story is merely that the most obvious, ubiquitous, important realities are often the ones that are hardest to see and talk about.

Track Length ArtistAlbum
Lift The Wings2:04 Bill Whelan Riverdance
Feeling Good 3:57 Michael Bublé It’s Time
Everybody3:30Ingrid MichaelsoEverybody
Rise 7:37 Herb Alpert Rise
Rise 4:21 Samantha James Birth
Rise Above Remix6:17 Afro Celt StaCCAto
Womans World 3:44 Heart MusicTrib to Cher
Rise Up 5:58Karsh KaleBroken English
You raise me up4:51 Josh GrobanCloser
Raise It Up 2:28 The IMPACT Rep August Rush
Long Time Sun 4:00 Snatam KaurCelebrate Peace
Holy Morn 2:25 Tina MaliaThe Silent Awakening