This routine was created by Carlos Aya Rosas over 20 years ago.
The focus is sensing movement from the core (Belly ~ the “Moma Cell”)
It’s fabulous for deepening consciousness, developing core strength and leaves you with an invitation to walk out with a great mantra to enhance your day.
|Mantra (Organics)||4:43||Michael Stearns (soundtrack of Baraka)|
|Power of Love||5:42||Celine Dion|
|Father Figure||5:37||George Michael|
|Turn The Page||6:07||Terrence Trent D’Arby|
|Fractal Zoom||6:24||Brian Eno|
|When I Fall in love||4:20||Nat King Cole|
|With This Love||3:39||Peter Gabriel (Last Temptation of Christ)|
|With this Love - Choir||3:18||Choir|
|Wall of Breath||2:29||Peter Gabriel - The Last Temptation of Christ|