Celebrating 20 Years


We hosted a very special retreat for 3 very special women; Joy Brown, Laura Gass Weaver and Jan Stringer, who took the Nia White Belt training with Helen 20 years ago!


Joy, Laura and Jan now all live in different cities, and have rarely seen each other since the Nia White Belt training.

We cherished our time spent together, while reminiscing with joy, the many fun times we’ve experienced over the last 2 decades.

Little did any of us know or realize what an adventure would unfold from the Nia training experienced 20 years ago.

Thank you Joy, Laura and Jan for your wonderful friendship and support over the years.

We found some old photos from the training and played with recreating the “pose”. Enjoy the “Then and Now”