Here’s a lovely 2 min clip from MaryBeth Davison Smith about how to "spring" from our ribs. Whether we are taking a Nia class, doing our yoga practice or going for a run, MaryBeth's talk is a great reminder of how key our ribs are;
We hope to host MaryBeth at Soma Ranch some time in the fall for a workshop and possibly a retreat. Be sure to email firstname.lastname@example.org if you’d like to be the first to receive more information about Feldenkrais opportunities at Soma Ranch.
Hot tip: Suggested class or “dancing through life” focus: A delicious visual for ribs is as the expandable bird cage that provides protection AND mobility for our lungs and heart.