Nia Cycle 1 Set Focus and Intent

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As we prepare for the New Year, you're invited to play with applying the concept of Cycle 1 of the Nia Class experience ~ "Setting the Focus and Intent"

Focus is what we choose to put our attention on. The Martial Art of Aikido teaches us energy follows attention. Taking time to consciously choose what we want put our attention on, then applying the mind to sustain focus, contributes to a dreams becoming our reality.

Intent is our desired outcome, what we expect to receive/get from investing our time, attention and energy. Get clear on your dreams, write them down, then make a plan step by step on what to focus on to realize your dreams.

In Nia the Focus and Intent is key to the Nia practice. It is one of the most effective ways to develop body literacy and Sensory IQ, to improve movement skill. 

In the New Year the Focus and Intent is key to your success. It is one of the most effective ways to develop new, long term healthy habits and sensationally satisfying life style.

Write down your main foci and your desired outcomes and have big celebrations along the way as you realize your dreams

Next check out Cycle 2 - Stepping In