How to enjoy time and avoid jet lag.

I’m back from a fabulous training in Japan.
My day began with glorious sunshine in Japan and ends with the same, home, in Houston.

After a 28 hour day, I’m ready for sleep in anticipation of some great dancing at NiaMoves at 8am in the morning.

Here’s somethings I do to be able to enjoy time and avoid jet lag

  1. Remove watch and don’t look at time while flying
  2. Drink lots of water before, during, after flight
  3. Get outside ASAP after the flight, preferably for a run/walk
  4. Avoid alcohol
  5. Avoid wheat
  6. Avoid sugar
  7. Avoid caffeine
  8. Take own food on plane when possible
  9. Stay awake until it’s the destination’s time for sleep
  10. Do Nia 5 stages as soon as possible upon arrival
  11. Minimize working on computer upon arrival