nia technique

Choice is powerful

Here's a great article about choice, by Liz Dawn, about Caroline Myss. (one of our favorite teachers/authors) celebrateyourlife.org/caroline-myss-teach

As we look out on our 15.2 acres of beautiful land at Soma Ranch, (celebrating the wonderful facilities and sparkling pool, loving the healing, vibrant, world class studio, recapitulating the amazing people who have come through our doors, time and time again, appreciating the remarkable friendships that have been kindled through this magical place) the effort, tears, stress and challenges, experienced, seem to dissolve into the background and the multitude of decisions required seem non existent. And yet, on those special moments, when Joe and I have time to sip tea, rocking on the front porch, enjoying the silence, once all the guests have left, after another fabulous retreat, Joe and I smile at the acknowledgement, "looks like we made enough "right" decisions to result in this sacred, satisfying and seemingly successful life". 

Wishing y'all a day full of peace and joy, in amongst the multitude of decisions to be made. Keep your eye on the "prize" and celebrate moments along the way.

Nia Cycle 3 ~ Warm Up

Cycle 3: Warm Up 

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In a Nia Class the Warm Up activates the 13 main joints, slowly increases range of motion and heart rate to prepare you for moving more fully and intensely. 

Warming up into the New Year is the skill of taking action, creating new healthy habits, yet not so drastic that at the first hint of failure or temptation we drop off the band wagon back into self destruction. It's like the story of the frog, put him in boiling water (a drastic change) and the frog will jump out quickly. Put the frog in cool water and slowing increase the temperature and he never jumps out. The moral of the story, warm up into 2018, take baby steps, like the phrase I love "you can't eat an elephant in one day!"

(and for the assurance of a happy ending for the frog, rest assured I'd be monitoring the water temperature at all times to be sure to scoop the frog out at the optimum time, with no harm caused, and for the frog to live happily ever after!)

Helpful hints for warming up

  • write down your desires and intentions
  • tell a friend, build accountability into your action plan
  • expect, prepare and celebrate set backs! it's all part of the path
  • learn and be motivated by your failures and slips, 
  • every day is a new day
  • get up early!