playlist

PlayList for WHY routine

i LOVE this new and improved routine.
Each song has something to do with WHY (or Y!). I giggle as I remember back to when our daughter, Liliana, was about 2 and her response to everything seemed to be “WHY” ~ we called her “Liliana Why” for about a year! This is the “Nia Routine Why”… don’t ask me why!

Track Length ArtistAlbum
Don’t Know Why3:06 Norah JonesCome Away With Me
Things You Don’t Have To Do 5:23 Peter MalickNia Humanity
Why Can’t We Live Together?6:39 Steve Winwood About Time
Shadows 4:19 Enigma Love Sensuality Devotion
Check Yes Juliet 3:40 We the Kings Check Yes Juliet
Y.M.C.A. 3:45 Village People Disco Gold
Yo Vivire (I Will Survive) 4:24 Celia Cruz Buddha-Bar IV
Why (Ext. Mix) 7:11 DJ Sammy Why
To The Rhythm 5:14 Lionel Richie Time
Why 4:54 Annie Lennox Diva
Why Should I Worry 3:56 Karen Peck & New River No Worries
You’ve Got A Friend 6:03 Various Tapestry Revisited

Nia Fiesta Play List

Cinco de Mayo inspired this play list. Super fun class. I selected songs from previous routines that give a Fun Fiesta Feeling then added a few more from B-Tribe. I’ve been dreaming of including Fiesta Fatal in a Nia class for years. Great way to slip in a couple of songs from Bailando.

The “mudra”/signature for the routine is Creepy Crawlers rising arms with hips (Jazz), Calm slow touch down (Tai Chi), Figure 8 (Aikido).

Focus: Fiesta Fun with Happy Hips, Hara, Heart, Head & Hands.
Intent: We will feel fabulously energized

  • relaxed spine and joints
  • enhanced expressiveness
  • lifted spirits
Love, Tears, Heartaches… 5:33 B-TribeFiesta Fatal
Marrakesh Night Market 6:30Loreena McKennittThe Mask & The Mirror
Amore (Sexo) 3:52 Santana Feat. Macy Gray Shaman
Shadowman 6:36 Afro CeltVol 3, Further In Time
Lo Siento 4:45 B-TribeFiesta Fatal
Samba Natural 3:48 Bungalove Bailando
Jogando Capoeira6:20 Beatfanatic Clarity
I Just Wanna Be Happy 3:54 Gloria Estefan gloria!
Habanera Redux (Carmen) 4:52 East Village Opera Co EVOC
¡Fiesta Fatal! 6:00 B-TribeFiesta Fatal
Forgiving7:58Parijat Bailando