I LOVE to drink a big glass of red wine in the evening.
My body and my mind prefer me to be alcohol free.
We came up with a compromise that I enjoy drinking and my body mind AND emotions thrive on:
- Mineral Water (I like sparkling: Pellegrino or a can of La Croix)
- 1 - 4 caps apple cider vinegar
- 5 - 20 drops of stevia
- splash of pure cranberry juice concentrate (optional)
- Select a lovely glass
- Pour in each of the ingredients
- Run a warm bubble bath (optional!)
- and enjoy
Looks like a Merlot
Alkalizes my body, keeps my mind sharp and balances my emotions.
(a great potion to help PMS)
Going to a party and want to be healthy happily alcohol free?
Here’s my trick…
- Take an empty bottle of wine (or IKEA have fabulous glass bottles with flip tops)
- Make a big batch of the above recipe and
- Enjoy (funny thing at the part is folks often get super curious at party and end up loving samples of your drink)