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Go Wild

Join Nia Creator and Founder Debbie Rosas for a sensational 3-hour experience exploring the music, movement and magic of the new Nia routine Wild. Learn about the science, craft and art of reflexive conditioning and how this type of conditioning can bring more dynamic ease to your body. Debbie will guide you to explore new movement potential as you learn the Wild choreography. Nia students and teachers are invited!

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"Nia inspires me to continue on a personal journey of self-discovery, self actualization and healing. For me, learning is one of the most exciting journeys and being in a body is one of the most poetic and romantic experiences. I thrive on educating, motivating and inspiring people to fall in love with themselves and their bodies. To me, life is my art and my body is the canvas."  – Debbie Rosas

Debbie Rosas has been a pioneer and leader in the body-mind fitness industry since 1976. She has dedicated life to self-healing and self-mastery. Her extensive exploration of dance, martial arts, graphic arts, music, therapy and healing inspired and developed into the creation of the internationally acclaimed body-mind fitness program and lifestyle company, Nia Technique, Inc. Debbie’s work also includes the writing and production of Nia® educational materials and lifestyle products, such as music CDs, DVDs and the NiaWear™ clothing line. Together with creative partner Carlos Rosas, Debbie has co-authored two books: Non-Impact Aerobics and The Nia Technique™, as well as the “Holistic Fitness” section of the AFAA Instructor Training Manual.

Wild Routine

Choreographer: Debbie Rosas

Release Date: October, 2017

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Wild focuses on reflexive conditioning as an automatic response from the nervous system to a stimulus. A reflexive muscular action restricts some muscles while stimulating others, whereby the direct antagonists of the motion become inhibited. This action is mediated through a conducting system in the body that sends information to motor nerves and muscles, which is a specialized effector mechanism. In the routine “Wild” you stimulate reflexive conditioning using sound, emotion, and agility start-stop action.

Registration $99. Sign Up NOW



Earlier Event: January 15
Nia Team WILD
Later Event: January 28
Festival Of Nia