This one-day movement feast gives you a taste of the Nia 5 Stages, 52 Moves, Move IT, Moving to Heal, FreeDance, FloorPlay, Nia Meditation class experiences, and one of Debbie's 2017 routines, Aura. Not to worry if you think you can’t move this much! You will discover how listening to the voices of your body and sensing dynamic ease gives you everything you need to feel better, move better, and come away feeling refreshed, energized, and relaxed in your body, mind, emotions, and spirit.
Open to everyone: students and teachers!
Enjoy a full day tasting many aspects of Nia with Debbie Rosas for only $149!