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Aqua Yoga


Aqua Yoga is a fun and effective practice that adapts traditional Yoga postures to an aquatic environment.

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From a physical standpoint, practicing asanas (poses or postures) in the water causes less stress on the joints and provides a feeling of success by allowing students to experience postures they may be unable to achieve on land. However, in some postures, the resistance of the water creates more opportunity to build strength. The aqua environment may allow students to achieve a greater range of motion, increasing muscle flexibility.

From a mind-body standpoint, water is very comforting and nurturing, which enhances relaxation and readies our minds for a deeper meditative experience.Yoga has been linked to decreased stress, heart rate, blood pressure, fatigue and depression – and a lower risk of all the diseases that accompany these risk factors. Many Yogis find better sleep, more confidence, a more positive outlook on life, improved moods, and fewer addictive behaviors than they experienced prior to engaging in Yoga.

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To sign up

  1. Register for course (Select “Live Teacher Registration” $500)

  2. Select accommodation (Begins at $75 for meals only)

Register by Dec 1 to receive a $50 tuition discount. Use coupon code aqua50.

Schedule

Friday, Jun 7, 2019

  • 03:00pm Check In

  • 04:00pm Class

  • 07:00pm Dinner

Saturday, June 8, 2019.

  • 07:15am Breakfast

  • 08:00am Class

  • 12:15pm Lunch

  • 01:30pm Class

  • 06:15pm Dinner

Sunday, June 9, 2019.

  • 07:15am Breakfast

  • 08:00am Class

  • 12:15pm Lunch

  • 02:00pm Final Check out time

Earlier Event: May 10
Nia 5 Stages
Later Event: June 10
Nia White Belt, HU