I LOVE this routine. It’s a well refined vertical routine that transcends me to a different time, takes me to a fitness level that I love to reach and I think carries the class along with me! I love the look on participants faces when we are in the peak of get moving, the expression says something like “wow! how did I get here!”
Focus: Celebrate Core and Extremities:
- Base - the gift of travel
- Core - the gift of connection
- Upper - the gift of expression
Intent: Leave invigorated and inspired with a sense of greater connection through your body and beyond.
A routine inspired from the SkyDancing routine designed by Carlos Aya Rosas.
In class I choose to give thanks to Carlos for all the life changing inspiration he has brought to my life and the lives of many….
| North | 6:49 | Afro Celt Volume 3:Further In Time |
| North Part 2 | 3:01 | Afro Celt Volume 3:Further In Time |
| When You’re Falling | 5:14 | Afro Celt Volume 3:Further In Time |
| Colossus | 6:44 | Afro Celt Volume 3:Further In Time |
| Lagan | 4:05 | Afro Celt Volume 3:Further In Time |
| Shadowman | 6:36 | Afro Celt Volume 3:Further In Time |
| Life Begin Again | 6:22 | Afro Celt Volume 3:Further In Time |
| Further In Time | 6:32 | Afro Celt Volume 3:Further In Time |
| Go On Through | 8:04 | Afro Celt Volume 3:Further In Time |
| Onwards | 5:27 | Afro Celt Volume 3:Further In Time |
| Adagio | 5:11 | Safri Duo Spine Susan |