I’m usually excited about leading a training, with extra anticipation for a new venue/community. With this upcoming Blue Belt training there’s something more, yet to be discovered, for me, the trainees and the community. I also feel very honored to be stepping in a space created by my dear friend, mentor, “big sister” of Nia, Holly Nastasi.
With a community of folks who mostly have no experience of classes with me I wonder what to offer. I’m entertaining giving each class the opportunity to vote for what they want for the next experience. My hope is folks will keep coming back for more AND I get to serve the community as best I can (which I deeply desire).
What would you choose/like? Folks who know me, and my classes, please comment. Help your fellow Nia Pals who don’t know me as well as you do. (I think I’m going to learn something from this LOL)
Routine Menu:
| Name (Adapted) | Focus | Artist |
| ++2 for 1 | Sensation Scientist | Compilation |
| Whitney Tribute (Birth) | 3 planes of movement | W Houston |
| Rock Opera (Sanjana) | Dramatic Dynamic, Ease | EVOC |
| Medusa (Sanjana) | Move from Beneath & Behind | Annie Lenox |
| Queen Latifah (Sexi) | 3 Body Weights and Spine | Dana Owens |
| Afro Celt (SkyDancing) | Core and Extremities | Afro Celt 3 |
| Nia Destiny | Emotion in Motion | Celine Dion |
| Nia Medicine Woman | Chakra Sensations | M Goodall |
| Nia Passion | Less = More | Compilation |
| Nia AO | Mobility Stability | Bill Hollroyd |
| **Mask and the Mirror | Continuity | L McKennet |
| **Brand New Day | Increase, Circulate, Utilize | Sting |
| **Cross of Change | Hara, Heart, Hands | Enigma |
| **Arias | Sensations F.A.M.S.S. | Paul Schwartz+ |
++2 for 1 sandwich: one regular Nia song with usual Choreography, followed by non Nia music, with Choreography continued from previous song.
** Helen Originals