Super “Sing a Long” Sensuous Nia mix.
Focus is super, smooth, sensuous, sustaining movement and mind.
Fairly “tight” adapted routine from the original Nia Routine Sanjana. I’m taking this experience on the road starting in September, in New Jersey. The workshop shares how to take an established Nia Routine and put it to new music. Sustaining the integrity of the original routine while honoring and enveloping the new music.
| WU | No More “I Love You’s” | 5:52 | Annie Lennox, Medusa |
| WU/GM | Take Me To The River | 6:30 | Annie Lennox, Medusa |
| GM | A Whiter Shade Of Pale | 4:50 | Annie Lennox, Medusa |
| GM | Don’t Let It Bring You Down | 3:52 | Annie Lennox, Medusa |
| GM | Train In Vain | 4:29 | Annie Lennox, Medusa |
| GM | I Can’t Get Next To You | 7:35 | Annie Lennox, Medusa |
| GM | Kiss | 4:58 | Prince, Hits/The B-Sides |
| GM | Back In Black | 4:52 | AC/DC Back In Black |
| GM | Downtown Lights | 4:08 | Annie Lennox, Medusa |
| GM | Thin Line Between Love And Hate | 4:45 | Annie Lennox, Medusa |
| FP | Waiting In Vain | 4:15 | Annie Lennox, Medusa |
| FP | Something So Right | 3:56 | Annie Lennox, Medusa |
| SO | Healing Senses | 4:48 | Parijat, Nia Routine Aya |