Congrats Budapest Nia White Belts

Congratulations to Nia White Belt graduates. An amazing group of women came together and magic happened. Enjoy this slide show which captures many memorable moments.

Helen & Kinga are ready...

The Space is created

Happy Nia Participants step in

Women came together from all over Europe!

Deep Friendships are created through Nia Trainings

Sparkling Wine has become a Budapest tradition

The training begins with Joy of Movement

The SHIFT studio is a beautiful space to dance in

oh how I LOVE my "JOB"

We seek balance and wellness during the Nia training.

yes! we get to relax at a Nia White Belt!

Nia Trainings are personal, transformational, deep and fun!

Helen and Kinga on lunch break at the local Cafe

We come together to express

stimulate movement creativity

explore movement potential

improve our technique

learn about the Nia 52 moves, the base (foot techniques, stances, steps & kicks)

Nia core moves ~ Pelvis, Chest, Head, Spine

Nia Upper extremities: Arms, Hands, Fingers

Vibrant Nia Classes during the Nia White Belt

Inhibitions Melt

Happiness and Joy exude

options for us to become our own Conscious Personal Trainer (CPT)

Dynamic

Expressive

Friendly

Community

Food as art! with many great places for lunch within 5 minutes walking distance of the studio.

Room to explore

Opportunities to connect

Freedom and Form to create

Amazing to see this community grow

Nia Belts from previous trainings come visit and join us for class.

Great Friendships made

Feelings and Emotions

yes! Joy! is in the House!

Connecting with Creative source

Developing Authentic Movement

This is called "Creating the Space", something we do to remove distractions before sessions in the white belt

Great Nia Classes during the White Belt

We get to have fun and get fit all at the same time!

Nia Thrives on Dynamic Ease

Nia is balanced between yin and yang

Nia demands balance ;-)

Fresh Mint tea every lunch time - YUM!

Congratulations Nia White Belts

Thank you for an incredible week

a very LOVED space

Budapest is a wonderful city

I cherish friendships made through Nia

Enjoyed the new friendships created

Bye bye Budapest see you in November for the Nia Blue Belt