Our Psoas and Sound classes have been so popular, helpful and healing we are delving deeper this Saturday i both the 8:45am Nia 5 Stages class and the 10:00am Nia Classic class.
Enjoy a Slide show during the 8:45am Nia 5 Stages class to help you
understand where your Psoas muscle is,
how Psoas affects the rest of your body
how you move/dance with your Psoas
how to hydrate/heal this curious muscle/messenger
Then Dance your psoas with sound and joy in the Nia 10am class. The choreography from the classic Nia Routine “Global Unity” is adapted to new music that is all about sound, vibration and soul!
“So I think I’ve found it. How to have a home in my body. Intellectually, I know it’s the next step.... Knowing I need to find my home in my body. (Which I can so easily feel betrayed by).
There has been no answers.
Then - to find the psoas - the instruction to put my hands at the bottom of my rib cage as “if they were like little wings” and I wrapped my hands at my mid-back and instantly started sobbing.
I fell to my knees.
The next cue
- the image and instruction to place the hands at the inner thigh/groin area -
and a wave of relief.
And then
- both hands at the neck-
“Like a triangle”.
And I repeated those three gestures
over and over and over again.
As if I was remembering something.
Finding what felt like
it might be
Home. ”