Special Events with Helen Terry

During our upcoming wonderful weekend retreat Come to the Mystical Body Retreat, Helen Terry is providing 3 x 90 minute special Nia Events:

Sat 9/25 10:30am Mask + Mirror

Sat 9/25 4:00pm Enigma

Sun 9/26 10:30am Selfless

During each of these 90 minute movement experiences Helen will be sharing the wisdom of the body through Nia’s 5 Principles of the Body’s Way:

  1. The Body Thrives on Dynamic Ease

  2. The Body Demands Balance

  3. The Body Is Balanced in Yin and Yang

  4. The Body Demands Simultaneous Mobility and Stability

  5. The Body Itself Reveals the Body’s Way

Each class will include

  1. educational content,

  2. somatic (body centered) experience,

  3. guided meditation,

  4. a handout,

  5. integration recommendations “how to dance through life with this experience”

Please consider joining us for a class, the day or a luxurious weekend retreat. “Denise Simpson and Helen Terry are excited, collaborating to bring the featuring Nia Dance and Courageous Heart / Evolutionary Mystic Meditation. September 24 - 26, 2021 and would love you to join us.