This morning, in both Nia classes, we focus on Psoas and Sound. Connecting Body, Emotions and Sound with the Psoas Muscle with the intent to heal, feel better, relax more and feel increased integration of Body Mind and Soul. Nia 5 Stages 8:45am and Nia Classic10:00am. Request access to Zoom links and 24 hour replays of class at nia@somaranch.com
Nia Psoas and Sound Classes