I LOVE this and I can't describe how it feels to know a small group of other teachers are coming on board with me to help keep our 30 day movement challenges thriving in 2023.

We've been sustaining a 30 day challenge program since January 2021. That is I've been teaching ONLINE almost everyday for 2 years!

Then regular 30 Day challenge participant, and amazing Feldenkrais Method teacher, Irene Pasternack came along. Soon Irene began to teach on Wednesdays, where she’d improvise on a theme I’d been focusing in my Nia Classes. Her healing, insightful feldenkrais classes compliment what I've been teaching in class wonderfully, I get to be a student and the community LOVE it. (what a blessing!).

Seeing how our community responded and witnessing the benefits AND JOY of collaborating with a fellow somatic teacher gave a taste of the potential...

When I (Helen) said "no way! I'm NOT doing this 365 day challenge for another year", another voice inside me whispered "oh yes you can! what would make you YEARN to keep on keeping on?".. and so the soup began to simmer….

I adore helping others, I thrive on seeing potential realized and enjoy working/playing with folks who want to learn from me.

This is how our evolving program has developed;

A small group of relatively new teachers, who have fabulous potential, will lead some of the weekday classes. Paul Duff, Elaine Marie Dunphy, Kelly Marie Harris and Natasha Villeneuve. We’re fondly calling them the FABULOUS ROCK STARS
A small group of experienced, highly skilled teachers will be featured as Special Guests on Saturday mornings Martha Randall, Kellie Chambers, Erin Curren, Maria Whitley respectfully referred to as SATURDAY SUPER STARS

For the month of December we’re dipping our toes into our new evolving program. While I am traveling to the UK to be with my parents, “the team” are covering some classes and providing y’all with a taste of what is yet to come. I hope you can join us. I’ve included the schedule below