We’re days away from our next 30 day challenge. Would you like to join the “Fitness Feast” 30 day journey?:
https://www.somaranch.com/booking/nia-journey
When you sign up for the November 30 day challenge by October 29th you can bring a friend for FREE!
Receive 30 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Feldenkrais, Fun Fridays, Improv’ classes and more
Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.
All for $99.
Join our ONLINE 30 day Soma class “Journey with Movement” for only $99
Receive a gift; 30 Day “Journey with Movement” with Helen & Friends, to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)
Receive LIVE classes + Enjoy 24 hour replays
30 classes (Nia, 52 Moves, Feldenkrais, Moving to Heal, Ageless Grace)
3 x 30 min 8am Classes + 3 x 60 min 10am classes a week (US Central Time)
1 Weekly Nia 5 stages healing class
Great Beginners Introduction to Nia
Feel supported and stay motivated
Learn more about Nia
Learn the 52 moves of Nia
Learn about Nia 5 stages
Experience Feldenkrais Method
Experience Ageless Grace
Receive information about anatomy
Develop a healthy regular practice
Meet people from all over the world!
Be part of a fabulous community
Connect, cheer and encourage
Supportive Private Facebook Group.
Adapt to Your Body’s Way and Life
Learn about The Body’s Way
Combine LIVE class + 24 hour replays
Sustain Fantastic Somatic Movement every day for 30 days!
CLICK HERE to learn more about the 365 day journey with movement.