Enjoy a gentle "chin wag" between Team Teachers Paul, Natasha, Gigi and Helen.

We talk about upcoming classes in the 30 day challenge, how we will continue this adventure in 2024, with structure of a Vintage Nia Routine each month, along with an adaptation (new music similar moves), and some of the latest Nia Routines. Big thanks to Kathy, Tippie, Kitt and Brenda who have all already committed to sign up for the 2024, 365 day challenge.

We are excited to be preparing a Team Jam near US Thanksgiving, free to ALL folks who have been part of the 30 day challenge in the past 3 years.

More information about both the monthly 30 day challenge and 2024 365 day challenge

https://www.somaranch.com/booking/nia-challenge

More information about Soma Ranch

https://www.somaranch.com

More information about the Soma Ranch Rock Star Team

https://www.somaranch.com/rock-star-teachers

#30daychallenge #somaranch #somarockstars #2024