Paul Duff began, as a member of our Rock Star Soma Teaching team, a few short months ago, in January.
As Paul continues to bring a phenomenal, full of heart, movement guidance to his class, we are experiencing joy in witnessing his evolution into excellence as a teacher.
Paul has crafted a 52 moves shuffle in 30 minutes which brings a perfect balance of form and freedom, with marvelous music to movement clicks. These fun Friday 30 minute blasts of fitness and creativity are part of our 30 day challenge program.
Would you like to be encouraged to move 30 minutes a day for 30 days?
connect with a supportive community who help you stay engaged?
enjoy entertainment, like when Irene (our Feldenkrais Method Instructor) comes to class wearing her new skates!
