Each month for 2023 we feature a New Fun Challenge (See full list below).
For the month of September welcome to our focus of "CORE" (the second of a 3 month series that takes us through BASE, CORE, UPPER)
Focus: CORE, 7 chakras, 3 body weights, 2 rings of air, 1 spine
Intent: Connect with our center physically, emotionally and energetically.
Sign up: https://www.somaranch.com/booking/nia-challenge
All 30 classes are provided online via Zoom.
The September Challenge “The CORE” is all about the core of systemic movement. Providing you with classes that provide exploration of
7 Core moves of Nia
7 Chakra energy centers of the body
sense core muscles, like the psoas
Some class Foci will explore the essentials of Central CORE movement, for example
Sense the stability of your lower back as the firm foundation for the mobility of your spine.
Sense the cupping action of your psoas that mimics the hand like shape of your sacrum
Sense the 3 body weights of your core (Pelvis, Chest, Head)
“Isolate to Integrate” sense the 5 parts of your spine
Other classes will explore duality and contrast between core principles, for example.
sense the 2 rings of air (waist and neck)
Sense the relationship between your pelvis, chest and head
A month to help
improve your competence and confidence of your core moves
you understand more about the anatomy, biomechanics and structure of your Core
feed your brain with new novel and fascinating information and experiences
stimulate health and well being throughout your body and life
provide balance and a holistic approach to fitness and movement
enhance your dance with safety, comfort and pleasure
The “challenge” will provide a variety of modalities including Nia, Moving to Heal, Feldenkrais, Ageless Grace, 52 Moves, Move IT, offered by a stellar team of teachers, Helen Terry + Rock Stars and Special Guests. How to give gratitude for being able to move, feel vibrant, healthy and well, from an abundance of choice and variety.
Would you like to join us? Gain support and encouragement from a lovely welcoming community? Be inspired to develop a daily practice of self care through movement.
https://www.somaranch.com/booking/nia-challenge
When you sign up for the September 30 day challenge by August 28th you can bring a friend for FREE!
Receive 30 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Feldenkrais, Fabulous Rock Stars and Saturday Special guests.
Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.
All for $99.
The CORE of the Body include:
Pelvis
Chest
Head
Spine
Psoas
The 7 Base moves of Nia are:
A. CORE
Pelvic Circles
Hip Bumps
Chest Isolations
Shimmy
Spinal undulation
Spinal role
Head Eye Movement
Join our ONLINE 30 day Soma class “CHALLENGE” for only $99
Receive a gift certificate; “30 Day Challenge with Helen & Friends” to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)
Receive LIVE classes + Enjoy 24 hour replays
30 classes (Nia, 52 Moves, Feldenkrais, Moving to Heal, Ageless Grace)
3 x 30 min 8am Classes + 3 x 60 min 10am classes a week (US Central Time)
1 Weekly Nia 5 stages healing class
Great Beginners Introduction to Nia
Feel supported and stay motivated
Learn more about Nia
Learn the 52 moves of Nia
Learn about Nia 5 stages
Experience Feldenkrais Method
Experience Ageless Grace
Receive information about anatomy
Develop a healthy regular practice
Meet people from all over the world!
Be part of a fabulous community
Connect, cheer and encourage
Supportive Private Facebook Group.
Adapt to Your Body’s Way and Life
Learn about The Body’s Way
Combine LIVE class + 24 hour replays
Sustain Fantastic Somatic Movement every day for 30 days!
When bringing a guest for free for the month thank you for completing the following form. The only information required is your Name and Email address, your Guest’s Name and Email address, and confirmation that your guest is new to the 30 day challenge. The other information is optional (helpful when available). Then scroll to the bottom and click submit.