Here's a taste of one of our Soma Rock Star teachers. Natasha shares how she's introducing a playful "improv'" connection with some cool parameters. Each Friday we provide a class that has an extra "fun" element. Enjoy this taster.
If you like what you see feel free to check out the full class REPLAY link and also entertain joining Natasha tomorrow for a “double scoop” where she will be teaching 5 stages at 8:45am followed by the classic “JOY” experience at 10:00am (USA Central Time)
PRACTICE: Fun Friday
FOCUS: Joy & Gratitude
INTENT: To sense gratitude and allow gratitude to increase your sense of Joy (life force, vitality)
ROUTINE: Joy Adaptation Blue Monkey
MUSIC: Your awesome requests: [https://open.spotify.com/playlist/6c3OEv5BrXlhCRLdfsF0y2...]
TEACHER: Natasha
RECORDING: Click here to enjoy REPLAY (thank you for considering making a donation to our St Jude fund raiser) http://fundraising.stjude.org/goto/soma2026