Congratulations to Nia Brown Belt graduates. Wow! an amazing group of women came together and magic happened. I am stepping away from leading Nia trainings and this was the perfect place and people to experience the last one.

Enjoy this slide show I fond from a Nia White Belt in 2017 which captures many moments of the 7 day training course and gives you a feel for the lovey community that has blossomed in Budapest.

Helen & Kinga are ready... (Copy)

The Space is created (Copy)

Happy Nia Participants step in (Copy)

Women came together from all over Europe! (Copy)

Deep Friendships are created through Nia Trainings (Copy)

Sparkling Wine has become a Budapest tradition (Copy)

The training begins with Joy of Movement (Copy)

The SHIFT studio is a beautiful space to dance in (Copy)

oh how I LOVE my "JOB" (Copy)

We seek balance and wellness during the Nia training. (Copy)

yes! we get to relax at a Nia White Belt! (Copy)

Nia Trainings are personal, transformational, deep and fun! (Copy)

Helen and Kinga on lunch break at the local Cafe (Copy)

We come together to express (Copy)

stimulate movement creativity (Copy)

explore movement potential (Copy)

improve our technique (Copy)

learn about the Nia 52 moves, the base (foot techniques, stances, steps & kicks) (Copy)

Nia core moves ~ Pelvis, Chest, Head, Spine (Copy)

Nia Upper extremities: Arms, Hands, Fingers (Copy)

Vibrant Nia Classes during the Nia White Belt (Copy)

Inhibitions Melt (Copy)

Happiness and Joy exude (Copy)

options for us to become our own Conscious Personal Trainer (CPT) (Copy)

Dynamic (Copy)

Expressive (Copy)

Friendly (Copy)

Community (Copy)

Food as art! with many great places for lunch within 5 minutes walking distance of the studio. (Copy)

Room to explore (Copy)

Opportunities to connect (Copy)

Freedom and Form to create (Copy)

Amazing to see this community grow (Copy)

Nia Belts from previous trainings come visit and join us for class. (Copy)

Great Friendships made (Copy)

Feelings and Emotions (Copy)

yes! Joy! is in the House! (Copy)

Connecting with Creative source (Copy)

Developing Authentic Movement (Copy)

This is called "Creating the Space", something we do to remove distractions before sessions in the white belt (Copy)

Great Nia Classes during the White Belt (Copy)

We get to have fun and get fit all at the same time! (Copy)

Nia Thrives on Dynamic Ease (Copy)

Nia is balanced between yin and yang (Copy)

Nia demands balance ;-) (Copy)

Fresh Mint tea every lunch time - YUM! (Copy)

Congratulations Nia White Belts (Copy)

Thank you for an incredible week (Copy)

a very LOVED space (Copy)

Budapest is a wonderful city (Copy)

I cherish friendships made through Nia (Copy)

Enjoyed the new friendships created (Copy)

Bye bye Budapest see you in November for the Nia Blue Belt (Copy)