We'd be thrilled if you'd like to join us ONLINE or via our 24HR recording this Saturday with Natasha who is teaching 2 classes back to back. Here’s what she has to share about these fabulous opportunities;
I'm so looking forward to sharing a delicious double scoop of movement magic with you this Saturday!
“Creating Self” This feels like a perfect "wrap up" of my 2025 Soma teachings, as well as a beautiful gesture of stepping into 2026... with an energy of "Yes We Can"!
Here is a tiny snippet from our 8:45am 5 stages lesson tomorrow:
“Creating Self is the idea that we are always in the process of becoming... not just physically, but mentally, emotionally, and spiritually. Just like we once grew from an embryo into a walking human, we continue to evolve and reorganize ourselves throughout our whole lives.
Every choice we make, every thought, action, interaction, every breath & movement shapes who we are becoming next. The practice of Nia 5 Stages gives us a way to remember this natural intelligence... the body’s instinct to reorganize, to seek comfort, to heal, to transform. Every time we move from one stage to the next, we are literally creating change”
As for the 10am Nia class, come groove and move with me to a fabulous playlist (subject to changes up until 1 minute before class, lol)
https://open.spotify.com/playlist/6RYhIvScVPFAdckn6MHTbU...
I would LOVE to have you join me!
Zoom Link is the same as usual, whenever you Sign Up for a class the link is sent to you automatically. The link is the same each week.