A 60-Minute Embodied Journey Through the 5 Soma Stages
This Saturday, 8:45am Central Time, we enter the sacred terrain of the Explorer.
The Explorer is the part of us that longs to move beyond what is familiar; not through striving or escape, but through curiosity, courage, and trust. This archetype invites us to
soften control,
awaken wonder, and
rediscover the body as a place of guidance, revelation, and holy discovery.
In this 60-minute Soma Faith class, we will journey through the 5 Soma Stages of human development (embryonic, creeping, crawling, standing, and walking) as a pathway into deeper awareness, movement, and spiritual formation.
Each stage offers us a different invitation:
Embryonic invites us inward, toward rest, listening, and possibility
Creeping awakens our first impulses of curiosity and gentle initiation
Crawling teaches trust, rhythm, and the courage to move forward
Standing calls us into grounded presence, perspective, and confidence
Walking opens us to freedom, direction, and faithful movement into the unknown
This is not about “getting somewhere.”
It is about becoming present to the journey itself.
Together, we will explore what it feels like to
move with openness instead of urgency,
listen with the body,
allow faith to unfold one step at a time.
Through somatic movement, prayerful reflection, and embodied exploration, we will practice meeting the unknown not with fear, but with wonder.
In this class, you can expect:
Grounded, guided movement through all 5 developmental stages
Space for spiritual reflection and embodied prayer
A gentle invitation into curiosity, trust, and inner listening
An opportunity to reconnect with the sacred wisdom of your body
The Explorer reminds us that transformation often begins with a single willing step.
Come if you are longing to:
reconnect with curiosity and wonder
move through uncertainty with greater trust
explore your body as a sacred compass
deepen your faith through embodied practice
A theme to carry with you:
What if the path itself is holy?
What if your body already knows how to listen, respond, and move with grace?
Join us this Saturday as we wander, awaken, and remember:
every movement, every moment, can become a prayer.
You do not need to have it all figured out.
You do not need to force a breakthrough.
You only need a willingness to listen to what your body may already be ready to say.
This class offers space to ask:
Where have I been staying bound?
What am I ready to release?
What truth is asking to be lived through me now?
We would love to move with you.
When you sign up you automatically receive the Zoom link for class. You will also receive the 24 HR replay.
7 DAILY MANTRAS: THE Explorer/Wanderer
These can be spoken in mirror work, breath prayer, journaling, walking meditation, journal prompts, class foci or morning embodiment practice.
I honor the stillness within me.
I move with curiosity and wonder.
I trust my path, even when unseen.
I stand in courage and clarity.
I step into the unknown with joy.
Each path reveals new insight.
I wander with trust and grace.