SOMA RESET
A 3-Day Retreat to Nourish, Move, Breathe & Rest
What if you gave yourself three days to step away from the noise?
Three days to move your body, breathe deeply, rest completely, spend time in nature, and reconnect with yourself.
We’re imagining a new experience at Soma Ranch in Montgomery, Texas. A small, intimate retreat centered around movement, nourishment, rest, connection, and renewal.
And before we set the dates, we want to hear from you.
Introducing Soma Reset
Soma Reset is envisioned as a 2-night, 3-day immersive retreat designed to help you slow down and reconnect with your body, your spirit, and what matters most.
Rather than packing the schedule with activities, we're creating spaciousness.
There will be fresh juices, beautiful movement experiences, restorative practices, time in nature, nourishing soup, and plenty of room to simply be; moments of quiet where nothing is expected of you.
The intention is simple:
Move.
Breathe.
Nourish.
Rest.
Reconnect.
What We're Imagining
The retreat will weave together several of the practices that make Soma unique.
SOMA FAITH MOVEMENT
Each morning at 10 AM, we'll gather for a Soma Faith movement experience. An embodied movement with a spiritual-centered focus that welcomes people from all faith backgrounds.
13 MINUTES OF LYMPHATIC MOVEMENT
Each day will include a simple 13-minute movement sequence designed to awaken the body and create a sense of circulation and vitality.
SOMA 5 STAGES
A daily 13-minute Soma 5 Stages practice will give us an opportunity to move inward, connect with sensation, and integrate.
THE ULTIMATE 20-MINUTE NAP
Yes — we're making rest part of the program.
Every day will include a guided 20-minute nap designed to help you completely let go.
BREATHWORK + GUIDED MEDITATION
Moments to slow the breath, quiet the mind, and become more present.
CHAKRADANCER
A music-driven movement journey inviting expression, exploration, and embodied awareness.
SOUND HEALING
A deeply restorative sound experience where you don't have to do anything.
You simply receive.
FIRE + DRUM CIRCLES
Evenings around the fire.
Music. Rhythm. Stories. Reflection. Connection.
AND SPACE
Space to swim.
Space to walk.
Space to sit in the sun.
Space to journal.
Space to nap.
Space to be alone.
Space to connect.
Why so much space? sometimes the most restorative thing we can offer is nothing to do.
Nourishment
The retreat will include a carefully designed fresh juice experience created specifically for Soma Reset.
Using fresh fruits, vegetables, herbs, ginger, citrus, and other whole-food ingredients, we'll create colorful juices and blended juices throughout the day.
We'll also offer herbal teas, plenty of hydration, and nourishing evening soups/light meals.
This isn't about deprivation.
It's about creating a temporary pause from the usual pace of life and giving ourselves an opportunity to experience nourishment in a different way.
This experience is not intended to treat or cure any medical condition, and it may not be appropriate for everyone. We'll provide more information about the nourishment program and encourage guests with medical or dietary concerns to consult their healthcare provider before participating. Don’t worry if you have any allergies such as mint, berries and ginger, with prior notice we can personalize according to your dietary restrictions/needs.
Who Is Soma Reset For?
Maybe you're feeling stretched thin.
Maybe you've been giving to everyone else and haven't had much time to receive.
Maybe your body is asking you to slow down.
Maybe you simply want three days away with a beautiful community of people who are also looking for a deeper breath and a fresh beginning.
You don't need to be a dancer.
You don't need to be "good" at meditation.
You don't need to be flexible.
You don't need to have any particular fitness level.
You simply need to be willing to slow down, move, breathe, and be present.
You Have Several Accommodation Options
Three ways to experience Soma Reset:
SHARED
$695 Early Bird / $795 Regular
A communal dorm-style experience with up to six guests.
SEMI-PRIVATE
$895 Early Bird / $995 Regular
Two guests sharing a room.
PRIVATE
$1,195 Early Bird / $1,295 Regular
Your own private room and space to retreat.
All options would include the full Soma Reset experience: accommodations, juices and nourishment, classes, practices, and access to Soma Ranch amenities.
Now We Want to Hear From You
We're launching Soma Reset for 8–12 guests so that the experience remains intimate, personal, and spacious.
Before we choose the dates and finalize the format, we'd love your input.
If you could design your ideal Soma retreat, what would it look like?
Your answers will help us determine the best dates, length, pricing, and overall experience.
TAKE THE SOMA RESET QUESTIONNAIRE
Help Us Create It
We're not interested in creating another retreat where every minute is scheduled and everyone leaves exhausted.
We want to create something that feels like Soma.
Beautiful.
Embodied.
Spacious.
Nourishing.
Connected.
A place where you can move deeply, rest completely, laugh around the fire, breathe a little slower, and remember what it feels like to simply be in your body.
So before we choose the dates, we're asking:
What would your ideal Soma Reset look like?
Take the questionnaire and help us create it.
We hope to see you at Soma Ranch.
Move. Breathe. Nourish. Rest. Reconnect.
— Soma Ranch