Saturday at 10:00 AM | Soma Faith Movement with Helen
This Saturday, we begin exploring a new archetype: The Creator.
The Creator is the part of us that wants to make something, express something, imagine something and bring something new into the world. And what better way to meet The Creator than through music, movement, play, and a little bit of letting go?
Helen is bringing back the joyful, upbeat music from a vintage Nia routine called Bailando and turning the Soma Saturday Morning class into a dance party!
This isn't about getting the steps "right." In fact, we're going to intentionally play with simplicity, sensation, and freedom AWAY from perfectionism.
Instead of needing to remember choreography or make our movement look a certain way, we'll listen to the music and ask:
What do I feel?
What wants to move?
What happens when I make it my own?
Using Helen's Simple Kata Formula, we'll create small, easy movement "riffs" together, simple patterns that give us just enough structure to enter deeply into the music while leaving plenty of room for individual expression.
A simple movement can become surprisingly rich when we stay with it.
We can repeat it.
Change it.
Make it bigger.
Make it smaller.
Speed it up.
Slow it down.
Let the music change us.
And somewhere along the way, we may discover that simplicity doesn't mean shallow. A simple movement can take us deep into sensation, emotion, rhythm, connection, and presence.
The Creator doesn't require perfection.
The Creator asks us to participate.
So come ready to dance, experiment, laugh, listen, and discover what your unique body wants to say.
No dance experience necessary. No perfect moves required.
Simply bring yourself, and let's see what we can create together.
Saturday at 10:00 AM ONLINE.
Come join the dance party.
Come play with The Creator.
Come make it your own.