This Saturday Soma Ranch Co-Owner, Helen Terry, is teaching both the 8:45am Nia 5 Stages class and the 10:00am. Focus: Joy of Movement for both classes. In the Nia 10am class, we will be dancing with the Nia Routine Bloom. Continuing our 30 day challenge focus of Sensational Fitness & Health.
Helen Terry 8:45am Nia 5 Stages and 10am Nia (CT)
Helen is thrilled to be kicking of another Nia White “Art of Sensation” 7 day retreat.
When you attend a public class during this time, you have the opportunity to taste all the joy from this foundational 7 day Nia course.
All classes will also weave our 30 day movement challenge focus of Sensational Movement, Fitness + Health.
8:45 Nia 5 Stages lesson Joy of Movement
10am Nia class will continue this focus Joy of Movement with the Nia Routine Bloom
The intent will be to engage awareness and consciousness to enhance the amount of joy we experience through movement.
We would love for y’all to join us!
“Environment dictates how your cells perform.
If your body moves in an environment
of Pleasure and comfort,
your cells vibrate
at a high frequency. ”
Explore Joy of Movement with the Nia Routine Bloom
This class is HYBRID = 3 great choices:
Join us in person
online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
“Human bodies are coded to seek Pleasure and Joy.
With awareness and conscious intent,
we can enhance
the amount of Joy
we experience through movement.”
In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort.
““Hi Movement Friends,
I’m looking forward to sharing both Nia 5 Stages and the Nia body of work “Bloom” with you all this Saturday—a double feature!
The focus is Joy of Movement with intent to engage awareness and consciousness to enhance the amount of joy we experience through movement.”
Love xoxo”
Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
“The Nia 5 Stages brings you to a place of sensitivity
that enables you to observe and release the
sensation of stress and embrace the sensations of
Dynamic Ease, Pleasure, and comfort.”
When you sign up for a class you are automatically sent the Zoom link for class.
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more
Here’s a link to the Play list for class https://music.apple.com/us/playlist/nr-g-bloom-60/pl.u-r2yJ2eqTmVPBy