Howdy!

Helen is back from Budapest having had a BLAST leading her last Nia Blue Belt training with a wonderful group of women, lead by fabulous community leader and Nia Trainer, Kinga Breznia, in a beautiful studio. Helen’s adventure with Nia trainings in Budapest began 15 years ago.

Thank you to the “Soma Rock Star Team” for leading amazing classes while Helen was gone. The team exemplifies and embodies what it truly means to be part of a team, in cooperation, being collaborative, caring, creative and compassionate.

Tomorrow Helen will be leading Monday morning classes ONLINE via zoom with 24HR replay, a celebration of our June “Freedom” Journey.

Class theme is “Celebration Soma Hero Journey”. This 10am Dance connects with the process of moving through the archytypes of innocent, orphan, wanderer, warrior, altruist to magician. This is a process Helen has been studying for 2 decades and leading somatic retreats for the past decade. She is now is developing the concepts into 60 minute class experiences.

Registration is open for our July 30 day journey with Sensation in Movement through choice and awareness.

The Soma Lake Cushman Cabin is now fully booked through August! Let us know if you’d like to escape later in the year (or next Summer!) to a COOL place (in many ways)

Be well, with love from

Helen, Joe, the team and all the fond 4 legged friends at Soma.