Sign up and SAVE!

Terry Family Incentive

Research shows it’s super healthy to sign up for something in advance and have something to look forward to.

For us at Soma Ranch, having clients sign up in advance allows us to relax and prepare optimally for your stay ~ it’s big smiles all around :-)

We are super excited that for 2016 we are implementing a new structure for accommodation. An incentive program that rewards and thanks participants who sign up in advance, bringing ease to the process.

When attending a Nia training at Soma Ranch, early birds get more than worms!

Sign up 90+ days in advance receive

• $100 off your accommodation,                                                 
• $100 to spend at Soma Ranch during your stay *,
• $100 towards your next visit at Soma Ranch **

Sign up 60+ days in advance receive

• $100 to spend at Soma Ranch, 
• $100 towards your next visit at Soma Ranch **

Sign up 30+ days in advance receive  

• $100 towards your next visit at Soma Ranch **

* $100 "present" voucher may be used for clothes, snacks, books, kombuchas, gift cards and anything else you find for sale in the Soma Ranch Gift shop!

** $100 "future" voucher can be used for any training or retreat with Helen within 18 months of the initial Nia training.

These special rates apply to folks who pay the full $1599 price for their Nia training. 
Email Helen to receive your special discount or call 832-567-4550 to enroll/find out more

Let us know if you have any other suggestions on how we may serve you better and if there is anything else we may do to help

Thank you Amy and the "College group crew"

Thank you Amy and friends for retreating at Soma Ranch. We were touched to learn you have been getting together annually for 21 years, since meeting at 19 at college.
How inspirational. We LOVE how you chose to celebrate y’alls 40th Birthdays with a retreat at Soma Ranch. It was a special treat for Helen to include a private Intro to Nia experience - you girls ROCKED! Special thanks to Amy’s mom, Kay Ward, for being the one who contacted us, set up and gifted the experience. Dreams continue to come true here at Soma Ranch = Joe and Helen feeling blessed and happy.

Thank you Montgomery County United Way

Thank you Montgomery County United Way. How wonderful for us to have the opportunity to share Soma Ranch with you. A true joy to witness all Y’all (as they say in Texas) unwinding, team building and fully enjoying the opportunity to be, away from the office and your desk, out in nature for a 2 day retreat.

We are thrilled to hear you had such a good time you want to return. We’ve already received a request from one guest to return offering a dance retreat for teens ~ how cool is that!

Soma Ranch is flourishing and we are glowing witnessing the development and sharing the joys. We enjoyed the concept of this non residential retreat, Attending from 7:30am - 5:30am 2 days in a row allowed you to find balance between getting away and taking care of needs at home in the evening. Something we are open to repeating/offering for other folks.

MotherGood so Mother Good!

Wow! an amazingly fun yet healing weekend. The concept of mothers coming together to connect, unwind, enjoy each others company, receive support and love, with great food was a dream come true.

Soma Ranch provided the space and time to allow mothers to relax and rejuvenate. Joe and I hope the Mothers had as much fun as it appeared! Thank you for coming to Soma Ranch, we hope you come back soon.

Special thanks to Laura and Lauren the dynamic duo who put this amazing experience together. From beginning to end it was a joy to manifest the retreat with them. They walk their talk and came from big heart, compassion and joy with every exchange, be it via email, text or phone. How inspirational for the potential for how business can be in the world!

Are you curious to attend a similar event? please pencil July 15 - 17, 2016 into your calendar NOW! The girls have already pre-booked “Mother Good Two” retreat and a page devoted to the retreat at Soma Ranch will be constructed shortly.

Email Helen to share your intentions and be kept in touch as this retreat develops.

The Joys of Budapest & Finland ~ Part 4 Nia 5 Stages

The group was small yet the rewards were huge. I love how sometimes, when I almost cancel an event due to low enrollment, I feel great I chose to do it anyway. In Nia a phrase called “Cosmic Salary” is something I resonate with. Teaching Nia, and providing courses like the Nia 5 stages, is rewarding, the benefits as a trainer go way beyond the monetary value.

Fortunately participants indicate they feel the same way with comments like “this work is amazing, I’m stunned by how different my body feels in only 2 days” and “I’m so glad I did this” Thank you and congratulations to participants: Hermann, Elvira, Elekra and Edina. Fabulous to connect with such a lovely and international group! (Switzerland, Hungary, Italy, Belgium). Wow! I feel blessed and hope y’all stay in touch.

Special thanks to Mossy for taking some fabulous photos - you captured the moment wonderfully.

The Joys of Budapest & Finland ~ Part 3 Coaching

Specialized Coaching

I think I’ve found my calling! Well I already knew teaching folks to move and heal through Nia was my calling, and now the coaching program I’ve developed is allowing me to take it to the next level.

Over 5 days I worked (I prefer to say played) with 8 Nia teachers, meeting them where they were at, providing insight with regards what they were doing, how they could improve and help build their confidence.

An incredible gift for me to witness these amazing women stepping into their brilliance and radiating.

I’m now hungry for more. Please email Helen if you are curious to receive group coaching, either at Soma Ranch or host something similar in your area.

The Joys of Budapest & Finland Part 2 ~ Ageless Grace

The Ageless Grace events were received very well, with attendees wanting more. Looks like there will be an Ageless Grace Trainings both in Finland and Hungary next year! Folks enjoyed how spontaneously fun the experience is. Teachers delighted in discovering you don’t need to prepare or spend hours learning and memorizing the moves, instead the simple 21 tools are like a kit you walk into class and, according to the moment, pull out and play. Participants shared they loved how the chairs leveled the playing field, allowing everyone to move at the same level. One lady delighted in how she’d never felt good at sports yet, in Ageless Grace, with imagination, she felt like an Olympic athlete!

The Joys of Budapest & Finland, Part 1 ~ Intro

In June I traveled to Europe for a lovely string of events:

Budapest	Nia 5 stages
Helsinki	Ageless Grace seminar & Nia MasterClasses
Kuopio	5 sessions at the Kuopio Dance Festival
Budapest	5 days of specialized coaching
Budapest	oodles of fun classes
Budapest	First Ever Ageless Grace Class

Did you know Hungary and Finland are cousins when it comes to language? Not understanding either language, I was amused to hear conversations and enjoy the similarities in sound and rhythm!

Big thank you to Kinga (Budapest, Hungary) and Eija (Helsinki/Kuopio, Finland). How wonderful to manifest magic with you! ~ watching the joy, connection and healing appear as communities get together to dance and share their expressive brilliance! Something I adore about this practice we call Nia, and the livelihood I’ve created around it, is how, around the globe, I now have fantastic friendships with brilliant passionate women, leaders in their own right, bringing people together to make a difference. All through dancing to music!

8th annual BES (Blue Electric Storm) "Triple Play" event

For the past 7 years we’ve celebrated the Natural Time New Year. This fabulous community event began at NiaMoves, then moved to Soma Ranch and this year (as Soma Ranch is super booked!) we are returning to NiaMoves…

Come enjoy the “Triple Play” event ~ get together, dance, party!
Saturday, July 25th at NiaMoves in the Heights, 508 Pecore TX 77009

5:30 - 7:00pm	LEARN	“Natural Time” Gathering	FREE
7:15 - 8:45 pm	DANCE	Nia Extravaganza experience to Pink Floyd Dark Side of the Moon	$20 in advance $25 on the day
9:00 pm onwards	PLAY	continue the party with Helen at Cambrey’s newly opened saloon Fuegos	Free Admission!

Click-For-More-Information

for Entertainment click this link to revisit what we offered the second year.

4th July "Red, White & Blue" Playlist

Super excited to share this playlist for 4th of July, at NiaMoves 8- 9am. Usual class rates apply.

Thanks to Megan Freemantle for reminding me about these great songs and gratitude to Steve Volz for keeping in touch and recommending Ray Charles “America the Beautiful” - I had to download the entire “Forever” Album to get the track and am thrilled.

Wear your Red, White and/or Blue. Bring a smile and an open heart. Prepare to have a fun community time with the focus of celebrating Freedom and Happiness.

Track	Length	Artist	Album
Once Upon A Time In America (Cockey’s Theme)	4:19	Ennio Morricone	Film Music
Red Storm Rising	4:02	Douglas Spotted Eagle	Voices
A Whiter Shade Of Pale	5:17	Annie Lennox	Medusa
Blue	6:29	Latour	Buddha-bar V - Drinks
American Woman	3:52	The Guess	Who Pure 70’s
Blue Suede Shoes	2:00	Elvis Presley	2nd To None
Black Or White	3:23	Michael Jackson	The Modern Era
Red Lips, Blue Eyes, Little White Lies	3:00	Gary Allan	It Would Be You
American Honey	3:45	Lady Antebellum	Need You Now
Red House	3:50	Buddy Guy	Tribute To Jimi Hendrix
American Pie	8:37	Don McLean	American Pie
Suite Madame Blue	6:34	Styx	Greatest Hits
Blues Leave Me Alone	3:37	Eric Clapton	From The Cradle
America the Beautiful	3:35	Ray Charles	Forever

Nia Mantra Play List

This routine was created by Carlos Aya Rosas over 20 years ago.
The focus is sensing movement from the core (Belly ~ the “Moma Cell”)
It’s fabulous for deepening consciousness, developing core strength and leaves you with an invitation to walk out with a great mantra to enhance your day.

Mantra (Organics)	4:43	Michael Stearns (soundtrack of Baraka)
Power of Love	5:42	Celine Dion
Father Figure	5:37	George Michael
Turn The Page	6:07	Terrence Trent D’Arby
MoodFood track	6:08	Moodswings
Conga Te	3:35	CoublePlusGood
Tied Up	6:11	Yello
Fractal Zoom	6:24	Brian Eno
When I Fall in love	4:20	Nat King Cole
With This Love	3:39	Peter Gabriel (Last Temptation of Christ)
With this Love - Choir	3:18	Choir
Wall of Breath	2:29	Peter Gabriel - The Last Temptation of Christ

Inside Out ~ reflections of neuroscience

I’ve been waiting for the movie “Inside Out” for over a year ever since it was mentioned in one of my favorite books “Creativity Inc” (An inspirational account of the development of Pixar Animation Studios, I heard on Audible.com, with terrific tale, tools and toys inspiring great leadership + team building skills)

Today I delighted in how the movie was everything I expected and much more. I highly recommend you check it out. It was great in a 3D theatre. Here’s a link to a great article by NBC News to give you more information about it. I hope you like it as much as me.

http://www.nbcnews.com/science/weird-science/inside-out-movie-reflects-realities-fantasies-neuroscience-n378846

“The research suggests that kids in their pre-teens and early teens often experience a precipitous drop in happiness and a rise in anxiety. “It’s like the world crashes down on them,” Keltner said. The movie traces that shift, with tear-inducing as well as laugh-inducing effects.

Keltner likes how “Inside Out” shows Riley dealing with that shift. “You’re not forever held hostage by your emotions,” he observed. And he likes how the parents deal with it as well. “They embrace her change,” Keltner said. “You have to embrace that — because that’s where you have to go.”

Getting a better understanding of how the brain works, and particularly how our own emotions work, would be a dream come true for adolescents and their parents — and for neuroscientists as well.”

MotherGood Retreat

Hey Moms! Fancy a retreat with yoga, wine and naps? A revitalizing weekend retreat created for moms by moms. YOGA/WRITING/CONNECTION/WINE/NAPS.

Fabulous LOVE how Lauren and Laura have developed this super program - from Yoga to Wine sounds excellent for Moms…

3 places have opened up:

1 semi private
2 shared (in the luxurious Dorm)

To check out all the juicy details and to sign up visit www.tinyurl.com/mothergood

Welcome to Fairytale Living

Beautiful, custom designed, Mediterranean castle, with turret, balcony and courtyards. Imagine entertaining in the fireside chapel great room, formal dining or by the pool and patio area with water feature. Built by builder for himself, by design this home exudes remarkable efficiency, complimented with ALL new dual Thermo-pain windows, BRAND NEW roof and NEW zoned ACs. (Highest electric bill over the last 2 years was less than $275!)

Fabulous layout with all the right spaces, custom wood built ins, storage and closets. Mature trees provide shade for immaculately landscaped corner lot, with fully automated sprinkling system and 100% privacy for both courtyard, and garden/pool area. Over sized 2 car garage with work bench + extensive shelving. Vegetable garden with auto misting system.

Full official listing sheet with extensive information

check out pretty pictures and information

603 Enchanted River Drive,
Spring, TX 77388

Buy a Castle ~ we're off to the Ranch!

Once upon a time, after 15 years of a joyful fairytale life at the Enchanted Castle, our home is listed for sale, and the Terry Family is almost 100% moved into the ranch. I continue to have hope the perfect somatic likeminded person will see the castle, come visit, and realize it’s the home of their dreams. They then step in as the next owner of this magical dwelling. And we all live happily ever after.

If you are (or know) a yoga, dance, Nia, Tai Chi, Meditation teacher, or a massage therapist, chiropractor, artist, small group/church, music teacher. The Castle is a most spectacular home waiting for you. The deed restrictions fully support folks having a business in the home, the only restriction is you can’t have a sign. I’d hold classes with 12 people in the studio and each person could park close on the road and in the driveway.

603 Enchanted River Drive,
Spring, TX 77388

Full official listing sheet with extensive information

check out pretty pictures and information

Amazing Dance Studio at the Enchanted Castle

The dance studio at The Enchanted Castle lends itself to beautiful boutique studio, workshop, crafts room or what ever artistic, creative vision you have for such a magical place.

Beautiful Dance Floor:
The sprung wood floor (Birch) is the most smooth, clean, inviting floor you could imagine, with ample spring to support your joints and allow for pleasurable dancing. From the outside the room looks like a chapel, from the inside it feels like a sanctuary.

It’s a beautiful space for dancing, meeting and celebrating. We’ve enjoyed Christmas, Birthday parties, Church Small group meetings, seminars and of course regular yoga and Nia classes. One of my favorite occasions was a fine dining experience created for 12 seniors on their way to prom.

I love how the crystal windows provide light and seclusion privacy all at the same time. On sunny days the light from the crystal casts magical rainbows around the room.

603 Enchanted River Drive,
Spring, TX 77388

Full official listing sheet with extensive information

check out pretty pictures and information

Why Train with Helen at Soma Ranch

Helen has been offering Nia Trainings for 18 years. As a world class trainer, she travels around the globe, yet her favorite training facility is here in Montgomery,Texas. Where her husband Joe created the perfect environment.

Each time Helen came home from a training, she’d shared what she loved and could have been better. One day Joe shared “Hey! I’ll build you a studio…” Little did Helen know how amazingly talented Joe was, like an artist he consciously created the ultimate Nia training facility. A ranch house to sleep up to 16 participants. A Studio complete with a Birch, Sprung Wood, dance floor, beautiful windows, mirrors, tall ceilings complete with rustic tin, recess lighting, spot light for the teacher, big screen, surround sound and even a disco ball! A ranch retreat completed with hot tub, sauna, 15 acres, pond, trees, lap pool, donkeys and horses.

Thank you AirBNB

When we’re not hosting trainings at Soma Ranch, we make the ranch available for rent to families, corporate and wellness retreats through a great service called AirBNB

It’s been going so well we recently decided to also play with offering individuals the opportunity to stay overnight at the ranch. They reserve a room at the ranch like a room at the inn, sometimes Joe and I are there, sometimes not.

We’ve loved the opportunity to get to meet folks from around the globe! This month alone we’ve enjoyed guests from Holland, Libya, Florida, Oregon, Albequeque, Austin and Nashville. Guests are on vacation, travelling through or attending conventions, weddings, funerals or family reunions in the area.

Click this link to check out more about AirBNB and if you decide to take a trip you’ll save $25 off your first visit.

Helen gave you $25 to travel

I love the AirBNB site and how lovely our photos look. Deeply appreciate the great reviews folks have written about us and their stay at Soma Ranch. Great feeling of satisfaction seeing our dreams and mission coming true.

Here’s our listings on AirBNB if you curious…

When we rent out the whole facility:

Soma Ranch ~ Retreat for 2 - 20

When we rent out individual rooms:

Soma Ranch - Feel like a rock star!

New Condo at Soma Ranch ~ comes with a truck!

Relocating from our Castle Home of 15 years to the ranch we had a problemo:

• where to keep our personal stuff?
• where to stay when we rent out the whole facility?
• where to sleep when we are fully sold out on retreats and trainings?

The solution for now… buy an AWESOME RV. It’s like a one bedroom condo. And the good news is we don’t have to pay property tax!

Our fifth wheel has 3 slide outs, a fabulous living space (with TV, couch, arm chairs and even a fireplace!) Kitchen (with stove, sink, micro wave), Bathroom (with shower tall enough for 6 foot Joe to stand in!), Bedroom with Queen Bed and Large wardrobe with sliding doors, even dual air conditioning units!

Thanks to Nia Participant Donna Wilhite, a great situation where she was looking to sell and we were looking to buy. She kindly drove the RV (with partner and friend) all the way from Oklahoma to Soma Ranch! We feel super blessed :-)

iLOVE my "job" ~ day of Nia Coaching in New Jersey

Some thing I LOVE to do beyond Soma Ranch is offer Group Nia Coaching. We had a fabulous day, a group of Nia belts from those needing confidence to teach their first song through to first degree black belts looking for something more, came together so willing to listen, learn and have fun in the process.

Click to read on how the Day ended with a FABULOUS TWIST

Check out feedback received from Nia Black Belt Amy Amy Warshawsky . As a teacher trainer it doesn’t get much better than this for me.

Dear Helen and My Nia NJ Buddies,

Aaaaaaaaaahhhhhhh! MMMMMmmmmmmmmm!

I have been at play for days and days since this wonderful Sunday we spent together. Helen, I must thank you, again, and again, for the wonderful, safe environment you created with us that day. I felt so at ease and open to receive any and all feedback. That is such a delightful sensation in my body and spirit. My mind and emotions completely relaxed and took on the beauty of your offerings.

For my last number of classes since the workshop, I have been playing with being “in the pocket.” That phrase holds such poignant learning for me. My students love it, too. We are more relaxed when we are with the music than when we are chasing or dashing ahead. And during those times where choreography alludes me ;-P — I pull in one of the 9 simple steps you gave us and wallah, it all goes as if according to plan. So cool.

Now, I must say that I am a little green with envy of those Nia sisters who got Simonized Nicknames! Cha Cha and Klondike, to name a few. So if you want to come back and give me a nickname, Helen, I am all in! Or I’m coming to Soma Ranch to do your special Brown Belt and picking a nickname up while I’m there. Please let me know of the dates for that training when you have them.

Hugs to All and thanks, again, for raising the bar while lowering the tension!
Amy