A Classic Nia Experience, originally choreographed by co-founder, Carlos Aya Rosas. Adapted and simplified by Helen Terry
Focus: 3 Body Weights
Intent: Mobilize the spine
Regular class rates apply.
Consider joining the monthly challenge, to receive daily classes and 24HR replays everyday for only $99.
          
            30 Day “Journey with Movement”
          
          
            
      
    
  
  
    
      
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