Welcome to the “Challenge of LOVE”. All month long our next challenge will focus on love. How to Love your Body, Love your Life, and how to Love moving, feeling vibrant, healthy and well.
Would you like to join us? Gain support and encouragement from a lovely welcoming community? Be inspired to develop a daily practice of self care through movement. https://www.somaranch.com/booking/nia-challenge
When you sign up for the February 29 day challenge by January 28th you can bring a friend for FREE!
Receive 29 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Feldenkrais, Fabulous Rock Stars and Saturday Special guests.
Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.
All for $99.
Focus: Love
Intent: Explore how to Love your Body, Love Your Life
Welcome to the “Challenge of LOVE”. How to Love your Body, Love your Life, and how to Love moving, feeling vibrant, healthy and well. We are here to support you and provide encouragement from a lovely welcoming community. Be inspired to develop a daily practice of self care through movement.
All 29 classes are provided online via Zoom.
We’ll be covering:
5 principles of the Body’s Way.
Exploring how to love our body’s and life.
Enjoying support and encouragement as we navigate dancing on and off the dance floor with love.
The February Challenge “LOVE!” is all about choice and action, personalizing according to “your body’s way” (the current design and function of you). Providing you with classes that provide exploration of
What does “love” mean for you?
What is the felt sense of love in your body
How can we connect, sustain and even increase the somatic experience of love
Some class Foci will explore the essentials of the Body's Way for example
Sense the dynamic ease of being alive
In the name of love the body demands balance
Explore how the body is balanced in yin and yang and how to personalize this in a way that brings meaning to you and the ability to apply this in your life.
Invite the Body Itself to Reveal the Body's way
Consciously ride the waves of the body's simultaneous mobility and stability.
Other classes will explore duality and contrast between core principles, for example.
Celebrating Your Body's way is like None other
The Body's way is a direction not a destination.
Explore making choices out of love and choices out of fear.
A month to help
improve your competence and confidence in your body’s way of moving.
explore the choice of living in a body through sensation
entertain where and how to bring more joy to our experience and life
feed your brain with new novel and fascinating information and experiences
stimulate health and well being throughout your body and life
provide balance and a holistic approach to fitness and movement
enhance your dance with safety, comfort and pleasure
The “challenge” will provide a variety of modalities including Nia, Moving to Heal, Feldenkrais, Ageless Grace, 52 Moves, Move IT, offered by a stellar team of teachers, Helen Terry + Rock Stars and Special Guests. How to give gratitude for being able to move, feel vibrant, healthy and well, from an abundance of choice and variety.
Read more about your teachers here: https://www.somaranch.com/rock-star-teachers
Join our ONLINE 30 day Soma class “CHALLENGE” for only $99
Receive a gift certificate; “30 Day Challenge with Helen & Friends” to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)
Receive LIVE classes + Enjoy 24 hour replays
30 classes (Nia, 52 Moves, Feldenkrais, Moving to Heal, Ageless Grace)
3 x 30 min 8am Classes + 3 x 60 min 10am classes a week (US Central Time)
1 Weekly Nia 5 stages healing class
Great Beginners Introduction to Nia
Feel supported and stay motivated
Learn more about Nia
Learn the 52 moves of Nia
Learn about Nia 5 stages
Experience Feldenkrais Method
Experience Ageless Grace
Receive information about anatomy
Develop a healthy regular practice
Meet people from all over the world!
Be part of a fabulous community
Connect, cheer and encourage
Supportive Private Facebook Group.
Adapt to Your Body’s Way and Life
Learn about The Body’s Way
Combine LIVE class + 24 hour replays
Sustain Fantastic Somatic Movement every day for 30 days!
