Here’s the playlist for tomorrow’s class.
I ADORE how expressive music invokes a great experience and awesome workout :-)
The Focus is FAMSS: Flexibility, Agility, Mobility, Strength, Stability: The Sensations of Fitness.
| Flexibility | energy out |
| Agility | energy of start & stop |
| Mobility | energy of constant motion |
| Strength | energy in |
| Stability | simultaneous energy moving into and from center, bringing stillness |
The CD is Paul Schwartz & Mario Grigorov, Aria 1
I play the tracks in order from beginning to end..
| Willow | 6:39 |
| Un Bel Di | 5:14 |
| Secret Tear | 7:20 |
| Dido | 6:52 |
| Pace Pace | 7:34 |
| Pamina Blue | 6:04 |
| Habanera | 6:26 |
| Home | 5:24 |
and when there is time I like to finish with….
Shannon Day, Chakra Meditation, Nia Sounds
| Chakra 6 | 4 Minute | 4:00 |
the “game”: How many of the Nia 52 moves can we include and name in the workout :-)