News from Helen (Ranchess of Soma Ranch)
I've been looking forward to this day for a long time. I'm heading off to offer some special events at the new iBody studio in Denver. During the initial stages of building out and opening up this fabulous movement studio, fellow Nia teacher, and dear friend, Dana Hood, visited Soma Ranch for ideas and some moral support. Today I get to visit and see all the glory!
Dana is an amazing teacher, visionary and community leader.
If you're ever in Denver be sure to check out iBody and if you know anyone in the area please pass on details.
Helen is sharing Dark Side of the Moon tonight (Friday) and tomorrow (Saturday) a Playshop and Class around the movement experience "Arias" focusing on the 5 sensations of fitness. This blend of new age and classical opera creates an ambient treat for your ears and an energetic charge to your body and spirit! Aria uses popular melodies from Carmen, Madame Butterfly, The Magic Flute, Dido, Aeneas, and others.
Experience a magical journey, something beyond a workout, that leaves us feeling deeply connected with body, mind, emotion and spirit.
Here's a link to the studio: http://ibodydenver.com/
Here's a link to the special events: http://ibodydenver.com/workshops-and-events/
Meanwhile, back at the ranch, we are providing the space for the quarterly B.A.R.E. retreat.... read more