We are hosting a very special retreat for 3 very special women; Joy Brown, Laura Gass Weaver and Jan Stringer, who took the Nia White Belt training with Helen 20 years ago! While looking for a photo from the training we came across this most memorable fun run we participated in around that time. Please come meet up with Joy, Laura and Jan at Monday 10am Nia class.

The following photos were taken at a Houston Downtown YMCA Jingle bell fun-run. We were invited to offer a warm up to kick off the “party”. We then played Nia music from a boom box, that was carried in Liliana’s baby jogger stroller, as we ran, danced and laughed along the route.