Regular Nia Class schedule (every week)

10:00 - 11:00am Mondays

10:00 - 11:00am Thursdays

Classes are $15 drop in, or $40 for 4.

When possible Helen offers "Praise Worship Workout" on Sundays at 5pm and adds extra Nia classes when in town. Email to get on the "update list" for spontaneous classes beyond the 10am Mondays & Thursdays!

White Belt Nia graduates, from around the country fly in to delve deeper into their Nia Practice with the Blue Belt Nia Training which focuses on Communication, Relationship and Intimacy. You are invited to enjoy a taste of the blue belt by attending daily classes open to the public.

Come enjoy daily classes and special evening events. It's a super time for beginners and to bring friends


Friday, May 5

Saturday, May 6 

Sunday, May 7  

Monday, May 8

  • 6:00am    Nia class on the big screen! 
  • 10:00am Nia Class (Rising)

Tuesday, May 9

  • 6:00am    Nia class on the big screen! 
  • 10:00am  Nia Class   

Price for ALL ABOVE CLASSES:  Suggested Sliding Scale "drop in" fee $10 - 25.