Regular Nia Class schedule (every week)

10:00 - 11:00am Mondays

10:00 - 11:00am Thursdays

Classes are $15 drop in, or $40 for 4.

When possible Helen offers "Praise Worship Workout" on Sundays at 5pm and adds extra Nia classes when in town. Email helen@somaranch.com to get on the "update list" for spontaneous classes beyond the 10am Mondays & Thursdays!

Special Classes during Nia Brown Belt week (April 20 - 26)

Blue Belt Nia graduates, from around the globe, fly in to delve deeper into their Nia Practice with the Brown Belt Nia Training. This includes daily classes open to the public.

You're invited:

Friday, April 21

  • 6:00am    Nia class on the big screen! 
  • 10:00am  Nia Class 
  • 7:15pm    Nia Chakra Movement Meditation Experience

Saturday, April 22   

Sunday, April 23  

Monday, April 24 (Super Bowl Sunday)

  • 6:00am    Nia class on the big screen! 
  • 10:00am Nia Class 

Tuesday, April 25

  • 6:00am    Nia class on the big screen! 
  • 10:00am  Nia Class   
  • 7:30pm     Special Event

Wednesday, April 26

  • 6:00am    Nia class on the big screen! 
  • 10:00am  Nia Class

Price for ALL ABOVE CLASSES:  Suggested Sliding Scale "drop in" fee $10 - 25.