What is Nia?

Drawing from the wisdom of dance, martial arts and mindfulness, Nia tones your body while transforming your mind. 

More than a workout, Nia is a holistic fitness lifestyle practice addressing each aspect of your life - body, mind and soul. 

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies. 

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. Nia is very low impact, practiced barefoot, and adaptable to individual needs and abilities. 

Regular Nia Class schedule 

10:00-11:00am Mondays and Thursdays

During our Monthly “Nia Weeks” we offer classes every day at 10:00am and most evenings at 5:00pm and 7:30pm.

As a lead International Nia teacher trainer, Helen teaches at 10:00am on Mondays and Thursdays on a regular basis, with guest instructors covering when she’s traveling to offer trainings.

Our Monthly “Nia Week” is offered during Nia Belt trainings. We highly recommend you visit during these special weeks, they are a fun way to meet folks from around the globe (who are visiting Soma Ranch to further their Nia Practice) and provide you with a special insider experience of the Nia training course. Classes are drop in, you are welcome any time.

Soma Class Rates
from 10.00
  • 1 Class = $15

  • 5 class card* = $65 *Cards are good for 3 months

  • 10 class card* = $120 *Cards are good for 3 months

  • Day Retreat = $45 (includes class, lunch, sauna, hot tub and pool)

  • Sauna before/after class = $5

  • Towels = $3 fee or bring your own

  • Year unlimited classes + sauna = $499 (about $40 a month!)

Year Unlimited Benefits:

  1. bring a friend to class once a month for free ($15 value)

  2. bring a friend to lunch once a month for free ($20 value)

  3. free sauna

Add to Cart
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Helen also teaches at The Yoga Room, Conroe. On Lake Conroe, by the Marina. Drop in, Class passes and unlimited classes are available at


+Monday 7:15am Nia at The Yoga room

+Wednesday 7:15am Nia at The Yoga room

+Wednesday 5:30pm Nia, The Yoga Room

+Thursday 7:30pm Nia at The Yoga Room

To receive regular email and text updates about classes Email Helen@somaranch.com or text 832-567-4550

  • Monday, September 2 10:00am (Helen)

  • Thursday, September 5 10:00am (Helen)

  • Friday, September 6 10:00am (Holly)

  • Monday, September 9 10:00am (Helen)

  • Thursday, September 12 10:00am (Helen)

  • Friday, September 13 10:00am (Holly)

  • Monday, September 16 10:00am (Helen)

  • Thursday, September 19 10:00am (Helen)

  • Friday, September 20 10:00am (Holly)

  • Monday, September 123 10:00am (Helen)

  • Thursday, September 26 10:00am (Helen)

  • Friday, September 26 10:00am (Helen)

  • Monday, September 30 10:00am (Helen)

  • Thursday, October 3 10:00am (Helen)

  • Friday, October 4 10:00am (Holly)

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