Here’s a complimentary 24HR replay of Helen teaching Nia 5 stages and movement. Enjoy this taster to get a feel for what these classes bring and a feel for our style and community.
This is a sample of the daily email that is sent out to our Monthly Challenge. Each day your update includes focus, intent, music, 24HR replay link, comments and the daily natural time calendar affirmation:
2 Free SAMPLE 24hr replay:
RECORDING DAY 27, Joy - Choosing to be with the felt sense of aliveness
1. Nia 5 Stages CLASS
LESSON FOCUS: Breath
TEACHER: Helen
2. 10am Movement CLASS
FOCUS: Breath
INTENT: To sense expansion, increase life force (Joy) and also become more present, relaxed and grounded.
ROUTINE: Helen ADAPTS… Playing Passion moves with Joy
MUSIC: Joy: https://music.apple.com/us/playlist/nr-a-joy/pl.u-XkD06N0U90D5X
TEACHER: Helen
COMMENTS: Please consider joining us for February and bring a friend for free :-)
https://www.somaranch.com/news/2024/february-challenge-of-love
Daily Galactic Signature
Kin 99: Blue Galactic Storm
Your Galactic Affirmation is:
I Harmonize in order to Catalyze
Modeling Energy
I seal the Matrix of Self-generation
With the Galactic tone of Integrity
I am guided by the power of Abundance
