One of the absolute gems, joys and benefits of our 30 day 30 classes journey program is the one, the only, the most fabulous Ms Irene Pasternack and her weekly Wednesday Feldenkrais Method 30 minute classes.
Irene brings a wealth of experience as a truly phenomenal Guild-Certified Feldenkrais Practitioner and delightfully weaves in valuable insight from her perspective as both a Nia teacher and participant.
She seems to possess superpowers when it comes to her ability to see everyone in the class simultaneously through Zoom, allowing her to address and personalize the experience according to each individual’s unique needs. Irene’s intuition, laser focus, and remarkable attention to the smallest of details combine to create improvements that can make the biggest and most meaningful differences for her students, myself included!
““After my first session, I haven’t had another back spasm.””
Irene lives a full, fascinating and meaningful life, including balancing time with her husband, family, regular weekly time with grand daughter, gardening, leading camping hikes with lamas (check out the video below) and most recently she helped launch a non profit, all volunteer lead, roller rink https://rockandrollrink.org/
““I was able to dance all evening, and without wearing a knee brace.””
When you sign up for our 30 classes in the 30 days journey, you will receive weekly Wednesday Feldenkrais classes with Irene that include 3 day replays of the class recording.
““I’ve had pain in my hip for 6 years after a car accident, and just by changing how I move a little, the pain is gone. I thought I’d have to live with this all my life.””
““My son [with cerebral palsy] got out of bed on his own for the first time ever, and commando crawled to his dresser, where he proceeded to empty the bottom drawers. I never thought I’d be so happy to clean up a mess.””
Soma Ranch owner, Helen Terry, is entertaining taking one of Irene's Hiking with Lama experiences next summer, if you'd like to join her please email helen@somaranch.com