Soma News

Helen, back at the ranch, loving our crisp Texas temperatures and bright blue big skies, feeling “curiously calm”…..

I (Helen) am back at Soma Ranch, looking forward to teaching in the morning. Stepping into a new month, which also means a new journey, I feel filled with gratitude. Thank you for being part of this community.

Congratulations to Nia White Belt Graduates and thank you Kellie Chambers for a super experience in Pleasant Hill, Oregon!

I feel curiously calm with regards the fact I have now delivered my last Nia White Belt.

We continue to explore options with regards selling Soma Ranch and, with the holidays approaching, we have decided to pause on the progression until 2026. We promise to keep you in touch as the journey towards Soma Ranch receiving new ownership develops.

Tomorrow (Saturday), I will teach both the 5 Stages class at 8:45am, followed by 10 am movement. The 5 stages lesson is deep in embryonic and in the 10am movement class we will continue this theme by exploring how to move to and from our center (hara) with a fun Mystery Music Mix.

Join us online and/or watch the 24-hour replay.

Thanks to everyone who have already shared ideas to celebrate Soma Ranch. If you’d like to be part of our celebrations please fill out the survey to help us plan events and retreats you’ll enjoy.

Now is a great time to book a short stay retreat at Soma Ranch, check out our fun options from a 1 person retreat to a 12 person group stay.

As we step into November now is a fabulous time to consider joining us for the last 2 months of our 30-day journey program. We hope you’ll join us for the grand finale.One more opportunity to enjoy a training (or retreat) with Helen: Come celebrate with us: November Budapest. We are close to selling out with a FABULOUS group of people, we’d love you to join us.

Be well, with love from

Helen, Joe, the team and all the fond 4 legged friends at Soma.