Sarah has been a Nia student in Santa Fe, NM, for nearly 25 years and took her White Belt with Helen at Soma in 2023. Sarah began taking online classes with Helen at the start of the 30-Day Challenge and fell in love with Nia 5 Stages.
A regular student for the last 4+ years, Sarah took the Nia 5 Stages training with Helen last November.
“The benefits from Nia 5 Stages are deeply somatic - both calming to my nervous system while offering conditioning and healing for my body. I especially enjoy learning and exploring anatomy and the body’s beautiful structure with each lesson. I hope my appreciation for the practice is conveyed in my teaching.”
