Saturday 5/16/25 Sarah is teaching the 8:45am Nia 5 Stages class (and Dani is leading the 10:00am class.
Continuing our May Journey of “Dancing Through Life”. We will focus on Skin (the layer that connects our inner world to the outer world. After 5 stages lesson Dani is leading her “Aya Dance” experience.
RECORDING DAY 17 - Journey Dancing Through Life
PRACTICE 1: 5 Stages
LESSON: Skin
TEACHER: Sarah
PRACTICE 2: Aya Dance Meditation
FOCUS: Skin
INTENT: We'll explore what it's like to tune into our skin as a feeler -- a way to connect with and sense the world around us.
MUSIC: Available here via Spotify
TEACHER: Dani Eastman
COMMENTS: Thanks, so much, for joining us! Wishing you a lovely rest of your weekend!
Kin 54: White Lunar Wizard
Your Galactic Affirmation is:
I Polarize in order to Enchant
Stabilizing Receptivity
I seal the Output of Timelessness
With the Lunar tone of Challenge
I am guided by the power of Death
Paul (5 Stages) 8:45am + Dani (Aya Dance) 10:00am (CT)
Double HYBRID classes = 2 great choices:
Online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
“Continuing Education for an adult is to go back to the non-thinking, pre-verbal experience of being curious and noticing in the senses,
“Does this feel better?”
“Does this feel comfortable?”
“Is this giving me Pleasure?”
In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort. Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
When you sign up for a class you are automatically sent the Zoom link for class. You can also find links for class at the top of our private Facebook Group, in “Featured": https://www.facebook.com/groups/helenterry
You are welcome to attend either class. And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more