This Saturday Natasha is teaching a spook-tacular double scoop!
8:45 AM CT: Nia 5 Stages - We'll explore the Cranium and Sacrum, bringing awareness to these two important parts of our body and how they support our movement.
10:00 AM: Nia Halloween Class - Get ready for a fun playlist filled with songs to celebrate the season! And, of course, we welcome you to dress for the occasion! Halloween colors, fun accessories or full costumes are all welcome. But absolutely no pressure if you don't have the time or aren't feeling festive. Just come as you are!