10:00am | Soma Faith Movement with Helen
With our specially curated Magic playlist and Helen's simple kata formula, we'll explore how simple movements, music, time and space can open the door to creativity, self-expression and deeper connection with body, spirit and life.
Come ready to move, feel, imagine and play. Let's discover the extraordinary magic already present in our everyday lives!
Saturday Morning Magic: Awakening the Magician Within
Saturday mornings at Soma are an invitation to move, explore, create and discover just how magical life can be.
This Saturday, Helen will be guiding us through two connected experiences, both inspired by our November archetype, The Magician.
The Magician is the visionary, the dream-maker, the one who believes in possibility and has the courage to turn imagination into lived experience. The Magician reminds us that magic isn't necessarily something extraordinary that happens to us. It is something we can cultivate, recognize and bring to life through the way we show up in the world.
And what better place to explore this than through our bodies?
10:00am | Soma Faith Movement with Helen
Magic: A dance with possibility
At 10am, we continue our Magician exploration with a Soma Faith Movement experience and a specially curated playlist called Magic.
Using Helen's simple kata formula, we'll work with simple movements, repeated and explored through music, allowing plenty of time, space and simplicity.
Why simple?
Because when we don't have to spend all our energy remembering complicated choreography or getting the movements right, something else becomes possible. We have room to listen, feel, express, experiment and discover.
A simple movement can become an extraordinary experience when we give it our full attention.
The music provides the invitation. The movements provide a starting point. And the space between them belongs to you.
You can follow, adapt, improvise, play, pause, expand or simply allow your body to respond in its own unique way.
This is where the Magician gets to play!
We are creating the conditions for expression, creativity and a deeper connection to our body, our spirit and the life moving through us.
The Magic of Everyday Life
Ultimately, what are we hoping to take away from our Saturday morning together?
Perhaps it's a little inspiration, a renewed sense of connection, a deeper appreciation for our bodies and a felt sense of what it means to be truly alive.
Perhaps it's a taste of living life fully, deeply and wildly magically.
Not because everything is perfect. Not because we have all the answers or have somehow mastered the art of making our dreams come true.
But because we become more available to the magic that is already here.
The multitude of miracles that surround us every day. The extraordinary within the ordinary. The beauty of a breath, a song, a movement, a smile, a moment of connection, a new idea, a possibility we hadn't noticed before.
The Magician invites us to see differently, feel more deeply and participate more consciously in creating our experience of life.
What if magic isn't something we need to find? What if it's something we learn to notice, nurture and live?
That's a magical way to live life.
And that's what we'll be exploring together this Saturday.
Come as you are. Bring your curiosity, your imagination and your willingness to play.
Let's dance some magic into being!
Saturday with Helen at Soma
8:45am: Soma 5 Stages with EFT
10:00am: Soma Faith Movement – Magic
Come for one experience or stay for both. We'd love to share the morning with you!